Health and food

Hola readers,

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As Julia Child says, “You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.”

When we talk about health, it doesn’t mean we are talking about diet… we are talking about consuming good food on daily basis, because Good food and healthy life goes hand in hand and live happily ever after.

 And a healthy diet doesn't require a lot of money or magic pills or subsisting on any kind of scheme or harsh restricted diet plan that sounds like an awful gimmick. Because it's true what they say about what seems too good to be true: Eating well means listening to that little voice inside that knows what healthy foods generally look like – fresh and recognizable in nature – and what they don't – prepackaged, processed and junk food.

 But if you want a plan that works for the long run, you'll need a lifestyle you can live with and like. That means a diet custom that's nutritious and delicious, but one that will take a bit of planning and commitment from you. ‘Cause eating better get easier when, “I can’t have that turns into I don’t want that.”

 So while staying lean is a big part of good health, weight lost doesn't always equal health gained. That new diet that took inches off your waistline could be harming your health if it locks out or severely restricts whole food category, relies on supplements with little scientific backing or clamps down on calories to an extreme.
Nowadays people are so desperate to lose their weight that it's really weight loss at any cost. And when that desperation sets in, normal thinking goes out the window. Who cares how witless or unhealthy a recommendation sounds to us? Heaviness is coming off, that makes us happy. But our body might not be. And that approach always guarantees weight regain, because there is no diet that will do what eating healthy does. So skip the diet and just eat healthy.

I can simply encourage you towards 7 simple steps for being healthy.
1.  First always do love yourself…  No matter how chubby or slender you are.
2. Surround yourself with positive, supportive and affectionate people and thoughts.
3. Have some self control on NOT to eat CRAP FOOD.
4. Keep good food in your fridge, so you will eat good food.
5.  Have a good night sleep.
6. Drink at least 6 glasses of water a day.
7. Exercise regularly.

  AVOID:
“Buts”
“I can’t do it.”
“It’s too hard for me.”
“I am too tired now.”
“I’ll do it tomorrow.”
And mainly Ignore the haters, doubters & unhealthy examples that were once feeding you, YOU are worth more than you realize.

Let’s talk about food now… Shall we?
“The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison.” It has been said by – Ann Wigmore.
You have to obey simply two things.
1. Eat less CRAP
 C- Carbonated drinks
 R – Refined sugar
 A – Artificial sweeteners & colours
 P – Processed foods
2. Eat more FOOD
 F – Fruits & veggies
 O – Organic lean proteins
 O – Omega 3 fatty acids
 D – Drink water

Because, it’s no longer about “Skinny”, now it’s about “Being Healthy”.

 So in precis;
 do not let yourself to be miserable about everything, because sometimes good things take time. And remember your present situation is not your last state, soon it will turn out into something way beautiful, something more worth… Till then keep trying….
And remember, “7 days without fruits and vegetables makes one “WEAK”.”

Like I always say, Life is like your Pizza, choose your luscious toppings wisely… <3
Well, your precious comments and feedbacks are always welcome…
Aloha…

By, Nidhi 😃